Baby yoga is designed using standard yoga moves adapted specifically for babies. Alongside developing physical milestones, it ensures balance is created within the body, flexibility is increased in the spine and joints, blood flow is enhanced, and the digestive system improved. Yoga also runs in harmony with the nervous system to improve coordination, align hormones, enhance communication, contribute to brain development and improve sleep patterns.
This class is suitable for anyone, including those new to yoga. We recommend that baby is dressed in something that allows bare feet, and please bring along a simple shawl or blanket if you can.