Family yoga classes are inter-generational, so young and old can come together and spend time in a uniquely fun and relaxing environment, learning to build trust and laugh together. So often, our busy lives don’t give us the time for this, making these sessions even more special. Yoga is explored through partner poses, acrobatics, and postures, alongside downtime using mindfulness techniques, breath work, and guided visualisations.

This event is FREE but please book in advance!

Contributor

Helen Terry

Having children really made Helen evaluate what was important to her, giving her the confidence to follow her dreams. As a keen yoga practitioner, exploring yoga with her little ones inspired her to train as a teacher and now guiding parents and children through yoga is something, I’m very privileged to do!