If you’re feeling fed up with the daily grind, lacking energy and struggling to keep concentration through the afternoon, it’s time to take a break and take care of yourself.
It’s completely normal to feel overwhelmed by stress – maybe you’re not getting enough sleep or feel as though you’re disconnected from people around you. Research has shown that mindfulness meditation can bring a wealth of health and well-being benefits, reducing stress, improving concentration and self-awareness and increasing happiness.
Spiritual teacher, John Siddique, will bring his meditation sessions to the beautiful location of Bradford’s City Park, offering the opportunity for anyone to dedicate a small portion of their day to some TLC. Take a chance to relax, reset and reconnect with yourself – all during your lunch break!