If you’re feeling fed up with the daily grind, lacking energy and struggling to keep concentration through the afternoon, it’s time to take a break and take care of yourself.

It’s completely normal to feel overwhelmed by stress – maybe you’re not getting enough sleep or feel as though you’re disconnected from people around you. Research has shown that mindfulness meditation can bring a wealth of health and well-being benefits, reducing stress, improving concentration and self-awareness and increasing happiness.

Spiritual teacher, John Siddique, will bring his meditation sessions to the beautiful location of Bradford’s City Park, offering the opportunity for anyone to dedicate a small portion of their day to some TLC. Take a chance to relax, reset and reconnect with yourself – all during your lunch break!

About The Speaker

John Siddique

John began his study of meditation at age 14. He offers encouragement, accessible practices, and wisdom to people from all walks of life. His guidance has helped hundreds of thousands of people around the world, helping people to live their most authentic lives. John is the author of six books.