The ancient practice of yoga works on essential well-being through integration of mind, body and breath. Yoga’s aim is spiritual enlightenment, but there are also many potential health benefits, including reduced stress, improved mobility and increased flexibility and strength.
The gentle nature of yoga makes it suitable for almost everyone. This beginner-level class, led by experienced yoga teacher, Kirsten Agar Ward, is designed to show how you might introduce yoga into your everyday life. The class will include an introduction to yoga philosophy, postures and relaxation.
Yoga is practised in bare feet. Wear comfortable and unrestrictive clothing – shorts or leggings and a t-shirt are ideal. Don’t eat just before the sessions! Participants may wish to bring a blanket or thick towel for their comfort.