Yoga has always been a place I feel joyfully strong and whole. I encourage students to embrace the opportunity to be fully present, to feel each moment in its entirety and seek stillness within.
Combining a background in dance and fitness, with a passion for philosophy and mysticism, the core of my teaching seeks the true integration of body and mind. I believe practising as a group allows us to recognise our essential interconnectedness, as we heal and transform together.
In my classes alignment is key – always recognising the individuality of our anatomies. I teach from the principles of truth and kindness.
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