ADHD Unpacked with Alex Conner

In this video, Alex Conner, author of ADHD Unpacked and co-host of The ADHD Adults Podcast, takes an honest and entertaining look at what it really means to live with ADHD as an adult. Mixing science, personal experience, and humour, Alex breaks down the myths around ADHD, explains how it affects focus, motivation, and emotional regulation, and shares practical advice for managing daily challenges.

Whether you’re newly diagnosed, suspect you might have ADHD, or want to understand it better, this video offers clear insights, relatable stories, and genuine support to help you survive and thrive with ADHD.

About the Speaker

Alex Conner

Alex is an ADHD coach and brain scientist who combines his personal experience with ADHD to be a trusted voice in psychoeducation. He is co-founder and co-host of The ADHD Adults podcast, one of the UK’s most popular ADHD resources. Alongside James Brown, Alex co-founded ADHDadultUK, a registered charity, and Focusmag.uk, an evidence-based online magazine for adults with ADHD. Alex has published research and articles on ADHD and delivers ADHD coaching and training to thousands of people.