Bar, Yorkshire Tai Chi

Since Bars first taste of taiji in Hong Kong in 1999, he has had the opportunity to return to mainland China a number of times to further his studies. Taiji is a fantastic exercise for today’s busy lifestyles. He likes that it looks so easy, but that belies its powerful effects. Dr. Michael Mosley found that doing taiji created a similar rise in heart rate to doing zumba! A lot harder to measure is the excellent effects practicing taiji has on the mind. His goal as a teacher is to give people a taste of the inner peace and strength that comes from taiji.