ADHD Unpacked with Alex Conner
In this video, Alex Conner, author of ADHD Unpacked and co-host of The ADHD Adults Podcast, takes an honest and entertaining look at what it really means to live with ADHD as an adult. Mixing science, personal experience, and humour, Alex breaks down the myths around ADHD, explains how it affects focus, motivation, and emotional regulation, and shares practical advice for managing daily challenges.
Whether you’re newly diagnosed, suspect you might have ADHD, or want to understand it better, this video offers clear insights, relatable stories, and genuine support to help you survive and thrive with ADHD.
About the Speaker
Alex Conner
Professor Alex Conner is the author of ADHD unpacked, which he wrote with his co-host of The ADHD Adults Podcast (Professor James Brown). Together they founded the UK-registered advocacy and psychoeducational charity ADHDadultUK. Connor is an honorary Professor at Aston University, an ADHD coach and supports the design and delivery of ADHD training to thousands of people both online and face-to-face. Communicating the complex evidence behind the causes and treatments of ADHD to combat stigma and disinformation around ADHD. Conner wants coaching to be ADHD-informed and started The ADHD Coaching Academy in 2025 to train coaches to support the ADHD community more effectively.
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