Description
Spend an hour relaxing your body and restoring your feeling of equilibrium. Yin Yoga offers a series of gentle, passive stretches to ease the body and mind – it is suitable for all bodies and levels of experience.
Rebecca Riley of Yoga Limba will lead a 60–minute session, the benefits of which will stretch far beyond flexibility – reducing anxiety, boosting immunity, and helping you wind down after a busy and stimulating week at Bradford Literature Festival.
Participants will need to bring their own yoga mat.
This event is suitable for 16+. Under 18’s must be accompanied by an over 18 ticket holder.
About the Workshop Leader
Rebecca Riley
For Rebecca Riley, yoga has always been a place where she feels joyfully strong and whole. She combines her experiences in dance and fitness with a passion for philosophy and mysticism to attain true alignment between body and mind, striving to feel each moment in its entirety and seek stillness within.
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