BLF invites you to explore your health and wellbeing with exercise, activities, talks, tours and readings.
Join us as we dive into the complex landscapes of physical and mental health, navigating topics such as self-care, mindfulness, resilience, and the impact of literature on well-being.
Yoga Energy
No One Talks About This Stuff: Almost Parenthood
It’s Not a Bloody Trend!
Tai Chi
Ruby Wax: I’m Not As Well As I Thought I Was
Why Can’t I See My GP?
Know Yourself
Yin Yoga
Fortifying the Self
Prescription for Happiness
Workshop: Introduction to Emotional Freedom Technique
Ayurveda: An Ancient Tapestry For Modern Life
Workshop: ELEVATE Habit Mastery with Meriem E. Abida
Speakers & Authors
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