Description
Blending science with accessible, real-world advice, this workshop offers tools and insights for anyone living with ADHD, supporting someone who is, or simply interested in how body and mind work together.
In this practical and engaging illustrated talk, Dr Miguel Toribio-Mateas explores the connection between brain health, nutrition and neurodiversity, offering new ways to understand and support the ADHD experience.
Drawing on the latest research, the session will look at how diet, gut health and lifestyle can influence focus, mood, energy and emotional regulation.
A thoughtful, interactive session that empowers you to better understand your brain and take small, meaningful steps toward improved wellbeing.
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