Description
Following the success of his popular 2025 event ADHD Unwrapped, Alex Conner returns with a practical and empowering session exploring how people with ADHD can work with their brains, rather than against them.
Dr Alex Conner is co-founder of the award-winning charity ADHDadultUK and co-host of The ADHD Adults, one of the UK’s most popular ADHD podcasts. In this accessible and insightful talk, he examines common challenges, including overwhelm, procrastination and burnout, while offering realistic strategies centred on energy management, motivation and self-compassion.
Designed for people with ADHD, those exploring a diagnosis and anyone supporting neurodivergent individuals, this session offers thoughtful, achievable tools to help reframe productivity and navigate everyday life with greater understanding and confidence.
About the Author
Professor Alex Conner
Professor Alex Conner is the author of ADHD unpacked, which he wrote with his co-host of The ADHD Adults Podcast (Professor James Brown). Together they founded the UK-registered advocacy and psychoeducational charity ADHDadultUK. Connor is an honorary Professor at Aston University, an ADHD coach and supports the design and delivery of ADHD training to thousands of people both online and face-to-face. Communicating the complex evidence behind the causes and treatments of ADHD to combat stigma and disinformation around ADHD. Conner wants coaching to be ADHD-informed and started The ADHD Coaching Academy in 2025 to train coaches to support the ADHD community more effectively.
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