Description
In a world shaped by filters, comparison and constant pressure, how do we learn to truly value ourselves? Mental health advocate and content creator Ro Mitchell joins us for an honest and empowering conversation about self-worth in the digital age.
Drawing on her personal recovery journey, Ro explores how social media influences confidence, identity and wellbeing, while sharing practical tools to challenge negative self-talk and build healthier habits with compassion rather than shame.
This interactive session includes a participative Q&A, offering space to reflect, ask questions and leave with actionable strategies for developing a kinder, more confident relationship with yourself and your inner voice.
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About the Author
Ro Mitchell
Ro Mitchell is a voice for young women- her social channels are dedicated to positive messaging, with honesty and growth at the forefront of everything she does. Ro is here to remind you to be kind to yourself. Her message is ultimately aimed at people of all ages, and it is one steeped in authenticity. Now an author, Mitchell’s book How to Talk to Yourself continues the positive impact she has on people’s lives- she is a genuine force for good. Ro is also an ambassador for Young MInds.
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