ADHD Unpacked

Description

Think you might have ADHD and need some answers? Recently diagnosed and wondering what’s next? 

Join Alex Conner, author of ADHD Unpacked: Everything You Need to Know to Survive and Thrive as an Adult with ADHD and co-host of The ADHD Adults podcast, for an honest, engaging, and often hilarious deep dive into the realities of adult ADHD. 

Blending science, lived experience, and myth-busting clarity, Conner explores what ADHD really is, how it affects daily life, and why emotional regulation might be the missing piece. Expect practical advice, surprising truths, and plenty of laughs. 

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adhd unpacked: everything you need to know to survive and thrive as an adult with adhd

Alex Conner

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About the Author

Alex Conner

Alex is an ADHD coach and brain scientist who combines his personal experience with ADHD to be a trusted voice in psychoeducation. He is co-founder and co-host of The ADHD Adults podcast, one of the UK’s most popular ADHD resources. Alongside James Brown, Alex co-founded ADHDadultUK, a registered charity, and Focusmag.uk, an evidence-based online magazine for adults with ADHD. Alex has published research and articles on ADHD and delivers ADHD coaching and training to thousands of people.