Description
Think you might have ADHD and need some answers? Recently diagnosed and wondering what’s next?
Join Alex Conner, author of ADHD Unpacked: Everything You Need to Know to Survive and Thrive as an Adult with ADHD and co-host of The ADHD Adults podcast, for an honest, engaging, and often hilarious deep dive into the realities of adult ADHD.
Blending science, lived experience, and myth-busting clarity, Conner explores what ADHD really is, how it affects daily life, and why emotional regulation might be the missing piece. Expect practical advice, surprising truths, and plenty of laughs.
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Watch a full recording of this 2025 event on the BLF Watch & Listen platform. Subscribe for new episodes each week.
watch ADHD UnpackedRelated Book
adhd unpacked: everything you need to know to survive and thrive as an adult with adhd
Alex Conner
Shop on WaterstonesAbout the Author
Alex Conner
Professor Alex Conner is the author of ADHD unpacked, which he wrote with his co-host of The ADHD Adults Podcast (Professor James Brown). Together they founded the UK-registered advocacy and psychoeducational charity ADHDadultUK. Connor is an honorary Professor at Aston University, an ADHD coach and supports the design and delivery of ADHD training to thousands of people both online and face-to-face. Communicating the complex evidence behind the causes and treatments of ADHD to combat stigma and disinformation around ADHD. Conner wants coaching to be ADHD-informed and started The ADHD Coaching Academy in 2025 to train coaches to support the ADHD community more effectively.
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