Clear your mind and focus for the day ahead in this all-abilities Ashtanga Yoga session. Ashtanga is a dynamic form of Hatha Yoga, which promotes mental clarity and inner peace. Rebecca Riley (Yoga Limba, Leeds) will lead a 60-minute session, the benefits of which will stretch far beyond flexibility – reducing anxiety, boosting immunity and putting a spring in your step ahead of another busy day at BLF!

Please bring your own mat or contact us if you need to borrow one via